Yam, raw

per 100 gram

Water69.6g
Energy118.0kcal
Energy494.0kJ
Protein1.53g
Total lipid (fat)0.17g
Ash0.82g
Carbohydrate, by difference27.88g
Fiber, total dietary4.1g
Sugars, total0.5g
Calcium, Ca17.0mg
Iron, Fe0.54mg
Magnesium, Mg21.0mg
Phosphorus, P55.0mg
Potassium, K816.0mg
Sodium, Na9.0mg
Zinc, Zn0.24mg
Copper, Cu0.178mg
Manganese, Mn0.397mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid17.1mg
Thiamin0.112mg
Riboflavin0.032mg
Niacin0.552mg
Pantothenic acid0.314mg
Vitamin B-60.293mg
Folate, total23.0??g
Folic acid0.0??g
Folate, food23.0??g
Folate, DFE23.0??g
Choline, total16.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol0.0??g
Carotene, beta83.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU138.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.35mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.3??g
Fatty acids, total saturated0.037g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.034g
18:00.004g
Fatty acids, total monounsaturated0.006g
16:1 undifferentiated0.0g
18:1 undifferentiated0.006g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.076g
18:2 undifferentiated0.064g
18:3 undifferentiated0.012g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols10.0mg
Tryptophan0.012g
Threonine0.054g
Isoleucine0.052g
Leucine0.096g
Lysine0.059g
Methionine0.021g
Cystine0.019g
Phenylalanine0.071g
Tyrosine0.04g
Valine0.062g
Arginine0.127g
Histidine0.034g
Alanine0.063g
Aspartic acid0.155g
Glutamic acid0.181g
Glycine0.053g
Proline0.054g
Serine0.081g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg